The Mindfulness Series – A Breath AwarenessIn the last Self Care blog, I not only talked about mindfulness but also put out a quest for you to monitor your daily thoughts...
FREE CAMPING AUSTRALIAFree camping Australia (how you can too) I had been wanting to go off grid for most of my life, to start sourcing for myself and now with...
The Mindfulness Series (the introduction)This blog today, is the introduction to a 6-part series on mindfulness for beginners, however even if you are an experienced meditator...