The Weary Traveller
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Find a comfortable, quiet space
Inform others in the household (if any) you will be busy for the next 20 minutes or so
Turn off phone/electrical items such as tv/radio etc
Light a candle/incense if that is your preference and if safe to do so
Ensure you have comfortable, loose clothing on
Ensure the back is straight and aligned with the neck
Hold the intention to completely give yourself/your time to the process of meditation
This meditation practise is designed to bring your awareness not only to the thoughts you have but to train the mind to catch unhelpful thoughts as well
This meditation practise is designed for you to tune into what is happening in your body, develop a deeper relationship with self so you can start to recognise what it needs and take action.
This meditation practise is designed for you to sit into the heart space, connect and feel without needing to change anything, with complete acceptance.
Earth and Sky
This meditation practise is a grounding technique that allows you to connect to earth and sky energy. It is designed to bring about balance and harmony